There are times when you will have to do whatever it takes to hit your reset button. On those days when you are at work, complete a wellness check to avoid falling back into old habits. Some days you must turn off the brain to fully appreciate the moment as it comes. One of the last things I could recommend in this area is to be willing to seek out therapy to assist in helping you to avoid using when the urges and cravings are at their strongest.
I could have easily given into my demons of alcohol instead of staving off all the urges and cravings. I had to make sure I reached out to someone who would hold me accountable and not leave me to my methods, which proved vital in my journey. Recovery journey is never easy, we are here to help in any possible way. Having a stable job, having stable financial situation and helping us get back on track and building for future really helps.
Recalculating Your Life in Recovery
Afterwards I went back to school to become a drug and alcohol counselor. Shortly after graduation, the first recovery house was opened. One of the main things an individual in recovery needs to remember is to focus on what they have accomplished. When you find yourself struggling, remember what it was like before your recovery began.
They need to focus on where they are currently at in their recovery process. There will always be times when there are issues at work, in a relationship, or life in general. However, none of this was worse than being in the nightmare of just going through life in a zombie-like state of active addiction. As someone who has been in recovery for nearly 30 years, I have discovered that there will be days when things do not go as planned.
You will always need to read the whole story and remember just how far down your alcoholism or drug addiction brought you. The point is to do everything in your power to prevent yourself from ever getting close enough to giving in to using it again. Another way to best deal with this is by not allowing yourself to fall into the negativity of Granada House Review life. You cannot go through life comparing your recovery with someone else’s.
New Beginnings and Addiction Recovery
When you move into one of our houses, you’re not just moving into a sober house, you’re moving into a recovery community. We are dedicated to helping individuals in early recovery rebuild their lives. Michael J. Rounds is the author of 10,000 Days Sober and an addiction recovery specialist at a correctional facility in Indiana. In 2018, I experienced one of the darkest days of my life when I lost my 15-year-old daughter to the tragedy of suicide.
Meet Rick DelValle, the founder of Granada House
Remember, doing a H.A.L.T. check-in will not solve all your issues. However, it will allow you to deal with any urges and cravings. Individuals in recovery must remember what it was like when they were at the worst point of their addiction.
- One of the last things I could recommend in this area is to be willing to seek out therapy to assist in helping you to avoid using when the urges and cravings are at their strongest.
- The important thing is to not fall back into a life of addiction.
- While it is no secret that addiction recovery is a long and involved process, there is one step that can help begin that path to recovery—the act of letting go.
- There will always be times when there are issues at work, in a relationship, or life in general.
- Michael J. Rounds is the author of 10,000 Days Sober and an addiction recovery specialist at a correctional facility in Indiana.
Engaging in service work brings a sense of purpose, personal growth, and builds relationships. It fosters empathy, makes a positive impact, and improves mental health. Ultimately, it strengthens communities and promotes compassion and altruism.
While it is no secret that addiction recovery is a long and involved process, there is one step that can help begin that path to recovery—the act of letting go. Another way is that individuals must be willing to help others, so they/ can help themselves. If you are in recovery, you must step out of your comfort zone to assist the person new to recovery down the right path.